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"I think it's just the habitual side of it, the hand-to-mouth action, puffing on something that is more pleasurable and more enjoyable than chucking on a patch," Mr Franzi said.

Play music, eat a piece of fruit, get up and make a phone call, or take a walk (a good distraction that burns calories as well)

Torigian served as a pharmacists mate in the Navy during World War II, got a degree in pharmacology from Columbia University in 1949, and worked with a series of small pharma firms in NYC

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